Master Grocery List

God has given me a gift for being pretty organized. I do my grocery shopping once per month, mostly from a whole food supplier. I thought some might benefit from this master list - I make sure to order what I need from this list each month so we have a steady supply of ingredients on hand.

Here you go:


Master Grocery List:


Frozen fruit: strawberries, blackberries, blueberries, cranberries, peaches

Frozen veggies: spinach, broccoli, corn, green beans, mixed veggies, hot peppers, sweet peppers, zucchini

Grains: Oats, Soft white wheat, Hard white wheat, Hard Red Wheat, Rye, Spelt, Rice, Kamut, Barley, Durum Wheat

Flours: White wheat, White Spelt, Cornmeal, Masa

Canned goods: Tomato paste, Tomato sauce, Tomatoes, Tuna, Pumpkin

Spices: as needed

Baking supplies: Baking powder, Baking soda, salt, yeast, cocoa, chocolate chips, Dough Enhancer, Lemon Juice, Cream of Tartar, Corn starch

Flavor extracts: Vanilla, others as needed

Oils: Coconut, Palm Oil Shortening, Olive, Safflower

Condiments: Vinegar, Liquid Aminos

Sweeteners: Rapadura, Honey, Stevia

Nuts: Hazelnuts, Walnuts, Cashews, Pecans, Brazil Nuts, Peanuts, Peanut butter, Pistachios

Dried Fruit: Apples, Coconut, Raisins, Cherries

Drinks: Tea, Coffee, Chai

Cleaning Supplies: Bac Out, All Purpose cleaner, Soy Lube, Soy degreaser, Laundry Detergent, Non Chlorine Bleach, Bathtub Scrub, Toilet Bowl cleaner, White Vinegar, Dishwashing Soap

Paper goods: Toilet paper, Tissue, Diapers, Training Pants, Feminine Products, Trash bags, Storage bags, napkins, baby wipes

Produce: Whats in season

Toiletry items: Shampoo, Conditioner, Progesterone Cream, Deodorant, Hair spray, Air Freshener, Bubble bath, tooth cleaner

Supplements: Thytrophin, Symplex M and F, Blue Ice Royal

Beans: Kidney, Great Northern, Black, Pinto

Seeds: Sprouts

Essential Oils: As needed

Medicines: Echinacea Herbal, Throat Coat, Herba Tussin

Dairy: Butter, cheese

Farm: Alfalfa, Milk filters, Sea 90, Kelp, DE, Seeds, plants, fish fertilizer

Household items: Band aids, lightbulbs, matches, firestarters, tape, glue, pencils, pens, paper, envelopes, wood chips

Meat: Fish, chicken, beef (ground and roast), lamb, pork sausage, pork large cuts, turkey, turkey bacon, bison

Dogs: Chicken, pork bones